The Best Way to Improve Your Riding is to Improve Your Mind-Body Health

You can’t ride well if your body is weak or your mind is stressed. Equestrians have special needs because…well, no, the horse DOES NOT do all the work. In fact, This is How Many Calories You Burn While Horseback Riding!

Here are the best ways to get and stay fit to ride your horse well. You’ll learn why it is so hard to get and stay fit. The answer will take you to a journey through the way our food is grown to how your body responds to it. Enjoy!
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How to Get Stronger To Ride Better
Follow these simple tips to get and stay strong for you and your horse.

Six Steps to Boost Your Willpower
​Willpower is the strongest predictor of a lifetime success, health, and wealth. Here are six practical steps to for strengthening it.

Think Stress Can’t Make You Fat? Think Again.
​You've cut carbs and ramped up your exercise, yet the scale doesn't budge. Here's why.

Guess What? You Are Overworked and Under-Pleasured
​It's impossible to maintain your weight if you are running as fast as you can not to fall behind. Here is how to fight back.

How American Food Makes Us Fat And Sick
​Our food has become calorie dense, nutritionally poor, and tasteless. Is it any wonder you are always hungry?  Here is what you can do about it.

Are You Too Fat To Get A College Degree?  
A professor of psychology tweets: "Dear obese PhD applicants, if you don't have enough will power to stop eating carbs you won't have the willpower to do a dissertation." Here's why he's wrong.
Denise D. Cummins, PhD
The Thinking Equestrian

As long as you’re here, check these out!
 
Equestrian Products That Make Your Riding and Horse Care Easier and Better!

Training and Riding tips for Everyone

How to make your horse more forward

Six Vital Horse Facts That Every Horse Owner Absolutely Must Know

Dealing with Toxic Fear