The Best Way to Improve Your Riding is to Improve
Your Mind-Body Health

Health, fitness, nutrition, exercise, mind-body connection--it's all here for you to sample. You've probably tried all kinds of exercise and diet regimens out there, and you've either settled on the ones that work for you OR you've pretty much decided to just get off the merry-go-round of BRAND NEW DIET AND EXERCISE PROGRAM THAT WILL SOLVE ALL YOUR PROBLEMS!

Not to worry. Here, you will find articles that dig deeper to answer the question that probably nags you the most: Why is it so hard to stay fit? The answer will take you to a journey through the way our food is grown to how your body responds to it. Enjoy!

Willpower is the strongest predictor of a lifetime success, health, and wealth. Here are six practical steps to for strengthening it.

You've cut carbs and ramped up your exercise, yet the scale doesn't budge. Here's why.

It's impossible to maintain your weight if you are running as fast as you can not to fall behind. Here is how to fight back.

Our food has become calorie dense, nutritionally poor, and tasteless. Is it any wonder you are always hungry?  Here is what you can do about it.

A professor of psychology tweets: "Dear obese PhD applicants, if you don't have enough will power to stop eating carbs you won't have the willpower to do a dissertation." Here's why he's wrong.